Thursday August 11th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 11, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
Coaches Choice[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells[/vc_column_text][vc_column_text delay=”0″]
METCON:
Run 2 Shuttle Sprints between each set
20 Handstand Push-ups
20 Jump Squats
20 Dumbbell Snatch
20 Pistol Squats
20 Wall Balls
20 Wall ball Squat Cleans
20 Weighted Wall ball Knee Ups[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
Coaches Choice[/vc_column_text][/vc_column][/vc_row]
2016 09 08