CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

A. athlete choice

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METCON:

5 Rounds of:

Minute 1 – 15 Goblet Squats

Minute 2 – 45 Second Prone plank

Then

Minute 1 – 15 Kettlebell Swings

Minute 2- 45 second Wall Sit

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*CrossFit Endurance Workout* – Optional – Meet at CrossFit Preferred at 5:10am to Run to Highland High School by 5:30am Track Practice.

Warm Up

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