Thursday April 21st, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 21, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
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METCON:
Active Recovery
“800 meter Sandwich”
Cash In: 800 m
Then 4 Rounds of:
14 Plate G2OH
12 Plate Squats
10 (2 count) Plate Russian Twists
8 Plate Turkish Get-ups
Cash Out 800 Meters
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*CrossFit Endurance Workout* – Meet at Highland High School at 5;30am or run from the gym at 5:10am
Warm-up: 15 min
– 3 x 400m at 15 seconds faster than 5K pace with 2 min rest
– 1,000m at 10 seconds faster than 5K pace with 2 min rest
– 4 x 200m sprints with 1 min rest
Cool-down: 10 min
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2016 09 08