Thursday April 14th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 14, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Take 5 minutes to work on “chicken pluckers” or HS progressions
B. Deadlift
10 reps @ 50% of 1-RM
10 reps @ 60%
10 reps @ 65%
8 reps @ 70%
6 reps @ 80%
Rest 2-3 minutes between sets.
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METCON:
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
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ACCESSORY:
Three sets, not for time, of:
8 Good Mornings
8 Reverse pull-up[/vc_column_text][/vc_column][/vc_row]
2016 09 08