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Workout of the Day – Saturday September 14th, 2019 “Thumb War”

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Strength

Power Snatch (1X2)

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Power Snatch

1 Hang Snatch High Pull

1 Hang Power Snatch

*Sets: 50-55-60-60-60% 1RM Snatch*

Hold onto the bar for all 4 reps before putting the weight down

Coming from the hang, the bar will stay above the knee for all 4 movements

Metcon

Thumb War (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Assault Bike Calories/ Row

1 Minute Rest
Choose a relatively light weight here that you could cycle for 25+ reps unbroken when fresh