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Spartan SGX Training – Tuesday September 10th, 2019 at 7:00pm “Throw Down”

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Spartan Strength

Turkish Get Up (2-2-2-2-2)

Every 2:00 x 5 Rounds – 1 repetition per side

-1 press in every phase of the movement-

Spartan SGX WOD

Throw Down (Time)

For Time:

400m Run

500m Row

Directly Into…

3 Rounds:

15 Slam Balls

20m Atlas Stone Carry

10 Knees-to-Elbows

100m Carry*

Directly Into…

500m Row

400m Run

-Carry*: Alternate between Sandbag Carry, Farmer’s Carry, & Bucket Carry-

-Rx: 93#/73# Atlas Stone, 75#/50# Sandbag, 53#/35# Kettlebells-