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“Three Stooges” CrossFit WOD – Thursday July 15th, 2021

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Metcon

Theee Stooges (Time)

Teams of 3

For Time (35 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Abmat Sit ups

20 Rope Climbs

100 Abmat Sit-ups

100 Box Jump Overs (24/20)

100/70 Calorie Row
Add one second for every rep not completed at time cap