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Thirty Seconds to Mars

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CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Thirty Seconds to Mars (Time)

For Time:

1000/800 Meter Row

30 Dumbbell-Facing Burpees

30 Dumbbell Clean and Jerks (2 × 50 / 35 lbs)

30 Dumbbell-Facing Burpees

1000/800 Meter Row

Spartan Finisher

Grip Tabata (AMRAP – Reps)

8 Rounds [0:20 Work / 0:10 Rest]:

Dead Hang

Dumbbell Hang Power Cleans (2 × 35 / 25 lbs)

[Alternate Between Dead Hang and Hang Power Cleans Each Round]