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Aerobic Capacity Workout – Monday September 9th, 2019 at 7:00pm “The Wave”

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Metcon

The Wave (Distance)

20:00 Row

5:00 x 4 Rounds

Minute 1: 16 s/m (easy effort)

Minute 2: 20 s/m (medium effort)

Minute 3: 24 s/m (aggressive effort)

Minute 4: 20 s/m (medium effort)

Minute 5: 24 s/m (aggressive effort)