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“The Rest is History” CrossFit WOD – Wednesday September 21st, 2022

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Strength

Clean and Jerk (5X1)

Squat Clean & Jerk

5 Sets:

3 Squat Cleans

1 Push Jerk

Metcon

The Rest Is History (Time)

3 Rounds For Time (20 Minute Cap):

30 Bar-Facing Burpees

20 Hang Power Cleans 135 / 95 lb

100 Double Unders

*Rest 1 Minute Between Rounds