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“The Phantom” CrossFit WOD – Saturday July 17th, 2021

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Strength

Power Snatch (1X1)

Olympic Power

From the 0:00 – 4:00

Build to a Moderate Triple:

Behind the Neck Snatch Grip Push Jerk

From the 4:00 – 8:00

Build to a Moderate Double:

Muscle Snatch

From the 8:00 – 12:00

Build to a Heavy Single:

Power Snatch

Score: Heaviest Power Snatch

Metcon

The Phantom (6 Rounds for reps)

6 Rounds:

1 Minute Max Bike | Row Calories

1 Minute Max Bar-Facing Burpees

1 Minute Max Double Unders

1 Minute Rest