Blog Search

The Lucky One

By: 0

Spartan SGX

Strength/Skill

Kettlebell Bottoms Up Carry (3 sets for max weight/distance)

Single-Arm KB Bottoms Up Carry

The Lucky One (AMRAP – Reps)

4:00 AMRAP:

150 Double Unders

100m Dumbbell Single-Arm Overhead Carry (50#/35#)

Max Wall Balls in time remaining

4:00 Rest, then…

4:00 AMRAP:

125 Double Unders

100m Dumbbell Single-Arm Overhead Carry (50#/35#)

Max Wall Balls in time remaining

4:00 Rest, then…

4:00 AMRAP

100 Double Unders

100m Dumbbell Single-Arm Overhead Carry (50#/35#)

Max Wall Balls in time remaining