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Aerobic Capacity/Spartan SGX Training – Monday December 2nd, 2019 at 7:00pm “The Horseshoe”

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Aerobic Capacity

The Horseshoe (Distance)

Row for Total Distance:

5:00 Max Distance

-3:00 Rest-

4:00 Max Distance

-2:00 Rest-

3:00 Max Distance

-1:00 Rest-

2:00 Max Distance

-0:30 Rest-

1:00 Max Distance