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“The Great Outdoors” CrossFit WOD – Saturday June 11th, 2022

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Strength

Push Press (5X5 For total Load)

Push Press (5 Rounds for weight)

5X5 For Total Load

Metcon

The Great Outdoors (Time)

For Time:

10 Push Press

10 Front Squats

100 Meter Run

9 Push Press

9 Front Squats

100 Meter Run

1 Push Press

1 Front Squat

100 Meter Run

*Barbell: 95 / 65 lb

*Push Press & Front Squat Reps Decrease By 1 Rep Each Round

Metcon (No Measure)

Accessory Work

3-4 Sets:

A. Ring Plank Hold (60-90 Seconds)

B. 8-12 High Lateral Box Step Downs Each Leg (No Weight)

C. 8-12 Seated Dumbbell Reverse Fly