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Workout of the Day – Tuesday June 11th, 2019 “The Good Life”

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Strength

Deadlift

6 Sets of 2

Deficit – 3″

On today’s deadlifts, we are pulling from a deficit. Standing on plates is the aim today, challenging our position off the floor. In regards to percentage, is it our aim to stay on the lighter side if this is a newer movement to us. On all repetitions, let’s set the bar back to the floor (avoid touch and go).

We are looking to start in the 50-55% range, and finish in the area of 65-70%.

Metcon

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Odd Object Conditioning (No Measure)

3 Rounds, Not for Time:

100m Farmers Carry

200m Sled Drag

Rest 2:00 between.