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“The Gobbler” CrossFit WOD – Thursday November 24th, 2022

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Metcon

The Gobbler (Time)

Partner WOD For Time; run together split other work

200M Run

100 dubs/singles

200M Run

100 AbMat Sit-Ups

200M Run

100 Push Press 75/55

200M Run

100 Wallballs

200M Run

100 Burpees

200M Run

100 KB Swings 53/35

200M Run

100 Second Plank

200M Run

100 Walking Lunges

Go EAT!