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“The Deep End” Aerobic Capacity/Spartan SGX Training – Tuesday October 18th, 2022

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Aerobic Capacity/Spartan SGX WOD

The Deep End (4 Rounds for time)

Assault/Echo Bike Conditioning
Round 1: 4000/3200 Meters – Moderate Pace
Round 2: 3000/2400 Meters – Moderate/Hard Pace
Round 3: 2000/1600 Meters – Hard Pace
Round 4: 1000/800 Meters – Controlled Sprint

Rest 3 Minutes Between Rounds