Blog Search

“The Climb” Spartan SGX Training – Wednesday July 1st, 2020 at 7:00pm

By: 0

Spartan SGX WOD

The Climb (Time)

20-18-16-14-12-10-8-6-4-2

Mountain Climbers (2-Count)

10-9-8-7-6-5-4-3-2-1

Lunge Complexes

Hill Sprint (Up and Back)

-Lunge Complex: Lunge + Lunge + Air Squat-

-Rx+: Wear a 20#/14# Weight Vest-

Spartan Finisher

Tabata Plank (AMRAP – Rounds)

8 Rounds:

0:20 Plank Hold

0:10 Rest

-Score: Rounds Completed Full 0:20 Plank-