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“The Climb” Spartan SGX Training – Wednesday July 1st, 2020 at 7:00pm

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Spartan SGX WOD

The Climb (Time)


Mountain Climbers (2-Count)


Lunge Complexes

Hill Sprint (Up and Back)

-Lunge Complex: Lunge + Lunge + Air Squat-

-Rx+: Wear a 20#/14# Weight Vest-

Spartan Finisher

Tabata Plank (AMRAP – Rounds)

8 Rounds:

0:20 Plank Hold

0:10 Rest

-Score: Rounds Completed Full 0:20 Plank-