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The 6 Best Pre-Workout Foods

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We all want to get the most out of our workout, and nourishing your body properly is a crucial step when trying to achieve your fitness goals. Check out these six types of food that will fuel and energize your body before each workout.

1: Bananas

Bananas are known as nature’s power bar. They are packed full with healthy carbs and potassium, which supports nerve and muscle function.

2: Oats

Full of fiber, oats release carbohydrates gradually. Because of this slow release, energy levels are maintained at a constant level throughout your workout. This means you can workout harder for a longer amount of time. Oats also contain Vitamin that helps convert those carbs into energy.

3: Grilled Chicken, Broccoli & Sweet Potato

Even though this more of a meal rather than a snack, it’s still a must-try if you’re trying to build muscle mass and eliminate fat. This combination is often used by pro-athletes, so you know it works!

4: Whole Grain Bread

A slice of whole grain bread is an excellent source of carbs. The carbs fuel your body with energy, which allows you to workout harder and longer. Add some hard-boiled egg for a protein packed snack.

5: Fruit and Greek Yogurt

This is a great combo! The fruit is full of healthy carbs while Greek yogurt contains a lot of protein. The carbs in the fruit break down quickly and are used as a fuel source during your workout. The protein is stored longer and is used to prevent muscle damage during your workout.

6: Trail Mix

We all know nuts have a high fat content, but they also provide a plethora of protein and calories that are crucial for gaining muscle mass. For those trying to lose weight, try to avoid a lot of nuts in your diet and also avoid trail mix that has chocolate or yogurt coated nuts.

Make sure you eat your meal or snack 30-90 minutes before your workout so you don’t feel sluggish or bloated. Now that you know what foods will fuel your body, go get your workout on!