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“Teardrop” CrossFit WOD – Monday June 14th, 2021

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Strength

Front Squat

Alternating EMOM x 10 (5 Rounds):

Minute 1 – 3 Front Squats

Minute 2 – Max Strict Ring Dips in :30s

– If you cannot do ring dips without assistance, use a band or complete ring dip negatives (jump up to support with a 3 second count down).

– Enter the weight used for your last 3 sets only.

All percentages based on 1RM Front Squat:

Set 1 – 55%

Set 2 – 60%

Sets 3+4+5 – 65%

Metcon

Teardrop (AMRAP – Rounds and Reps)

AMRAP 15:

100 Double-Unders

75 Air Squats

500m/450m Row
Scale