Team 9/11
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Team 9/11 (Time)
[TEAMS OF 2]
For Time:
2,001 Meter Row
343 Double Unders
110 Dumbbell Box Step-ups (20″)
2,977 Meter Row
Dumbbell: 50 / 35 lb
[Split Reps As You’d Like]
2001: Year
343: Firefighters Lost
110: Flights of Stairs Firefighters Climbed in World Trade Center
2,977: Lives Lost
2023 09 10