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“Task At Hand” Spartan SGX WOD – Monday August 1st, 2022

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Spartan Strength

Chin-Ups Hold Sets (4 Rounds for reps)

4 Sets:

0:10 Chin-Up Hold

Directly Into…

Max Chin-Up Reps

2-3 Minutes Rest Between Sets

Spartan SGX WOD

Task At Hand (AMRAP – Rounds and Reps)

AMRAP 18:

10 Dumbbell Goblet Squats

10 Lateral Burpees over Dumbbell

10-20-30-40-50…

Single Dumbbell Hang Clean and Jerks

Continue to Add 10 Hang Clean and Jerks Each Round

Dumbbell: 50 / 35 lb