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Spartan SGX Training – Monday June 17th, 2019 at 7:00pm “Tabata This!”

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Dumbbell Manmakers

Every Other Minute on the Minute (4 Rounds):

3 Unbroken Repetitions

5th Round:

5 Unbroken Repetitions

Spartan SGX WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71