Tabata On Fire
Spartan SGX
Strength/Skill
Rope Climb
3 x Unbroken Max Reps
Spartan SGX WOD
Tabata on Fire (AMRAP – Reps)
Tabata Row (Calories)
1:00 Rest
Tabata Kettlebell Swings (53#/35#)
1:00 Rest
Tabata Dumbbell Thrusters (35#/20#)
1:00 Rest
Tabata Burpees
1900 01 01