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Tabata On Fire

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Spartan SGX

Strength/Skill

Rope Climb

3 x Unbroken Max Reps

Spartan SGX WOD

Tabata on Fire (AMRAP – Reps)

Tabata Row (Calories)

1:00 Rest

Tabata Kettlebell Swings (53#/35#)

1:00 Rest

Tabata Dumbbell Thrusters (35#/20#)

1:00 Rest

Tabata Burpees