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“Swole Patrol” Spartan SGX WOD – Wednesday May 10th, 2023

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Spartan SGX WOD

Swole Patrol (5 Rounds for reps)

5 Rounds for Max Reps:

1 Minute Calorie Ski
1 Minute Dumbbell Bench Press
1 Minute Farmer’s Carries*
1 Minute Rest

Dumbbells: 2 × 50 / 35 lb’s

*1 Farmer’s Carry = 25ft.

Spartan Finisher

Mountain Climber – Lactate Tolerance (AMRAP – Reps)

5 Rounds:
10 Seconds Mountain Climbers (Max Effort)
20 Seconds Plank Hold
30 Seconds Plank Jump-In (Slow, Continuous – No Stopping!)

-No Rest Between Reps or Rounds-
-Plank Hold: Top of Pushup Position-