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Workout of the Day – Thursday August 15th, 2019 “Swingtime”

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Metcon

Swingtime (Time)

20 RFT

Teams of 2

Partner A completes full round while Partner B rests

5 Pull-Ups

10 Wallballs 20/14

15 KB Swings 53/35

Mobility (No Measure)

Mobility

Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00