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Spartan SGX Training – Wednesday July 17th, 2019 at 7:00pm “Sweet Sixteen”

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Spartan Strength

Wall Sit Wednesday… Again… (AMRAP – Reps)

3 Rounds:

1:00 Wall Sit (35#/26#)

0:30 Max Goblet Squats (53#/35#)

1:00 Wall Sit

10 Goblet Squats (53#/35#)

-1:30 Rest-

Spartan SGX WOD

Sweet Sixteen (Time)

4 Rounds for Time:

400m Run

16 Dumbbell Burpees (50#/35#)

16 Dumbbell Overhead Lunges

16 Dumbbell Snatches

-Burpees: 2 Dumbbells-

-Lunges/Snatches: 1 Dumbbell-