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Spartan SGX Training – Monday August 5th, 2019 at 7:00pm “Stonehenge”

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Spartan Strength

Bucket Carry / Sandbag Complex (3 Rounds for time)

EOMOM 12:

0:00-2:00 – 100m Bucket Carry

2:00-4:00 – 12 Sandbag Box Step Ups (75#/50#) (24″/20″)

Spartan SGX WOD

Stonehenge (AMRAP – Reps)

4 Rounds:

5:00 AMRAP

400m Run

10m Atlas Stone Carry (93#/73#)

5 Burpees

10m Atlas Stone Carry

In time remaining…

AMRAP of “Cindy”

-“Cindy”: 5 Pullups, 10 Pushups, 15 Air Squats-

-1:00 Rest Between Rounds-