Spartan SGX Training – Monday August 5th, 2019 at 7:00pm “Stonehenge”
Spartan Strength
Bucket Carry / Sandbag Complex (3 Rounds for time)
EOMOM 12:
0:00-2:00 – 100m Bucket Carry
2:00-4:00 – 12 Sandbag Box Step Ups (75#/50#) (24″/20″)
Spartan SGX WOD
Stonehenge (AMRAP – Reps)
4 Rounds:
5:00 AMRAP
400m Run
10m Atlas Stone Carry (93#/73#)
5 Burpees
10m Atlas Stone Carry
In time remaining…
AMRAP of “Cindy”
-“Cindy”: 5 Pullups, 10 Pushups, 15 Air Squats-
-1:00 Rest Between Rounds-
2019 08 04