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Spartan SGX Training – Wednesday April 3rd, 2019 at 7:00pm “Sticky Grip”

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Conditioning

Shuttle Sprints (Time)

Sprints (9:00 total)

6x100m shuttle sprints, 50m out/50m back. New sprint every :90.

*Score is the average between your FASTEST and your SLOWEST sprint (Time1 + Time2) / 2.

Spartan SGX WOD

Sticky Grip (Calories)

12:00 AMRAP

Partner 1:

Dead Hang

Partner 2:

Max Row Calories
Partner 2 can only row while Partner 1 dead hangs

Must transition with animal movement