Shuttle Sprints (Time)
Sprints (9:00 total)
6x100m shuttle sprints, 50m out/50m back. New sprint every :90.
*Score is the average between your FASTEST and your SLOWEST sprint (Time1 + Time2) / 2.
Spartan SGX WOD
Sticky Grip (Calories)
Max Row Calories
Partner 2 can only row while Partner 1 dead hangs
Must transition with animal movement
1900 01 01