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Steam Engine

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Spartan SGX

Strength/Skill

Atlas Stone Cycles (Weight)

Every 1:30 x 5 Rounds:

5 Atlas Stone Sumo Squats

10m Atlas Stone Carry

5 Burpees

10m Atlas Stone Carry

5 Atlas Stone Sumo Squats

Spartan SGX WOD

Steam Engine (Time)

4 Rounds for Time:

200m Run

10 Dumbbell Deadlifts (50#/35#)

8 Dumbbell Box Step Ups (24″/20″)

6 Strict Pullups

4 Dumbbell Devil Presses (50#/35#)