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“STE-1501V2” Aerobic Capacity/Spartan SGX Training – Thursday December 30th, 2021

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Aerobic Capacity

STE-1501V2 (6 Rounds for time)

6 Rounds:

50 Meter Sprint

Straight Into…

300 Meter Run

-3:00 Rest Between Rounds-

-300s: 30-50 Seconds Slower Than 1 Mile PR Pace-