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“Stair Climber” Aerobic Capacity Workout – Thursday June 4th, 2020

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Aerobic Capacity

Stair Climber (5 Rounds for distance)

20:00 Row

1:00 On / 1:00 Rest

2:00 On / 1:00 Rest

3:00 On / 1:00 Rest

4:00 On / 1:00 Rest

5:00 On / 1:00 Rest

-s/m: 22-

-First Round to Determine Pace, Hold or Beat Each Round-