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“Squeaky Clean” CrossFit WOD – Friday June 11th, 2021

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Strength

Back Squat (Box Squat 10X2)

On the Minute x 10:

2 Box Squats

All sets at 70% of 5RM Back Squat (up 5% from last week).

– This will be a back squat to a box.

– Set the box height 3″ below parallel

Metcon

Squeaky Clean (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell – 115 / 85 lb