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“Square Up” CrossFit WOD – Tuesday January 18th, 2022

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Strength

Strict Press

All Sets Based Off 1RM Strict Press

1 Set of 5 @ 65%

1 Set of 5 @ 73%

3 Sets of 5 @ 78%

1 Set of 5+ @ 78%

Rest 1-3 Minutes Between Sets.

Metcon

Square Up (Time)

4 Rounds For Time:

400 Meter Run

8 Shoulder to Overhead 185 / 135 lb

16 Box Jump Overs (30″/24″)