“Square Up” CrossFit WOD – Tuesday January 18th, 2022
Strength
Strict Press
All Sets Based Off 1RM Strict Press
1 Set of 5 @ 65%
1 Set of 5 @ 73%
3 Sets of 5 @ 78%
1 Set of 5+ @ 78%
Rest 1-3 Minutes Between Sets.
Metcon
Square Up (Time)
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead 185 / 135 lb
16 Box Jump Overs (30″/24″)
2022 01 17