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Spartan SGX Training – Wednesday June 5th, 2019 at 7:00pm “Special Delivery”

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Strength/Skill

Spear Throw / Wall Practice (No Measure)

Practice (5 minutes per obstacle):

Spear Throw

8′ Wall

Rope Climb

Spartan SGX WOD

Special Delivery (4 Rounds for reps)

4 Rounds:

4:00 AMRAP

400m Run

1 Wall Climb

50m Double Kettlebell Front Rack Carry (53#/35#)

In time remaining…

Rounds 1 & 3: Max Burpee Pullups

Rounds 2 & 4: Max Hand-Release Pushups

-1:00 Rest Between Rounds-