“SPE-1502” Aerobic Capacity/Spartan SGX Training – Thursday December 29th, 2022
Aerobic Capacity
SPE-1502 (9 Rounds for time)
3 Rounds:
300 Meter Run
-2:00 Rest-
250 Meter Run
-2:00 Rest-
200 Meter Run
-4:00 Rest Between Rounds-
All Runs: 10-30 Seconds Faster Than 1 Mile PR Pace
2022 12 28