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“SPE-1502” Aerobic Capacity/Spartan SGX Training – Thursday December 29th, 2022

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Aerobic Capacity

SPE-1502 (9 Rounds for time)

3 Rounds:
300 Meter Run
-2:00 Rest-
250 Meter Run
-2:00 Rest-
200 Meter Run

-4:00 Rest Between Rounds-

All Runs: 10-30 Seconds Faster Than 1 Mile PR Pace