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“SPE-1501” Aerobic Capacity/Spartan SGX Training – Thursday June 10th, 2021

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Aerobic Capacity

Meet us at the Williams Field High School track at 5:30am

SPE-1501 (9 Rounds for time)

3 Rounds:

100 Meter Sprint

-1:00 Rest Between Runs-

Directly Into…

3 Rounds:

150 Meter Sprint

-1:30 Rest Between Runs-

Directly Into…

3 Rounds:

200 Meter Sprint

-2:00 Rest Between Runs-

-Take More Rest As Needed For Full Recovery-

-All Runs 90+ Seconds Faster Than 1 Mile PR Pace-