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Cinnamon Roll

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Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Cinnamon Roll (AMRAP – Rounds and Reps)


30 Sit-ups

2 Rounds of “Cindy”

100 Meter Farmer’s Carry (2 × 50 / 35 lb’s)

1 Round of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

Spartan Finisher

Heavy Sandbag Run (Time)

For Time:

800 Meter Sandbag Run (70 / 50 lb)