Cinnamon Roll
Announcements
Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Cinnamon Roll (AMRAP – Rounds and Reps)
AMRAP 20:
30 Sit-ups
2 Rounds of “Cindy”
100 Meter Farmer’s Carry (2 × 50 / 35 lb’s)
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Spartan Finisher
Heavy Sandbag Run (Time)
For Time:
800 Meter Sandbag Run (70 / 50 lb)
2023 09 05