Rigatoni
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Rigatoni (3 Rounds for time)
On the 10:00 × 3 Rounds:
500/400 Meter Run
1,000/800 Meter Bike
500/400 Meter Row
Spartan Finisher
Accessory Work (Checkmark)
3 Rounds:
20 Dumbbell Alternating Strict Press
10 Dumbbell Alternating Bicep Curls
10 Explosive Jump Squats
2023 09 12