Mayhem Aerobic Capacity
Announcements
Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!
CrossFit Preferred – Spartan SGX
Warm-up
Echo Bike
Arms & Legs: 40 sec easy, 20 sec mod, 10 sec fast
Rest 20 secs
Legs Only: 40 sec easy, 20 sec mod, 10 sec fast
Rest 20 secs
Arms Only:
40 sec easy, 20 sec mod, 10 sec fast
Aerobic Capacity
Echo: Aerobic Threshold Time (Calories)
3 Sets:
8 Min at RPE 3
2 Min at RPE 7
*Rest 3 Minutes Between Sets
2023 09 04