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“Track Workout” Aerobic Capacity/Spartan SGX – Thursday September 7th, 2023

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Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

Track Workout

Metcon (Distance)

3 Sets:

3 Min at RPE6-7

-2 Min Rest-

75 Sec at RPE7-8

-2 Min Rest-

45 Sec at RPE8-9

*Rest 5 Min between sets.


400m walk