“Track Workout” Aerobic Capacity/Spartan SGX Training – Thursday September 14th, 2023
Aerobic Capacity/Spartan SGX Training
Metcon (Distance)
8 Min at RPE3, 3 Min Rest
3 Sets
2 Min at RPE7
3 Min at RPE3
*No rest between reps & 90 Sec rest between sets.
6x (30 Sec RPE9, 30 Sec RPE3, 30 Sec RPE1)
*No additional rest between reps or sets.
Cooldown
400m walk
2023 09 13