Downfall
Announcements
Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Downfall (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Burpees to 6″ Target
400/200/100 Meter Run
[0:00-20:00]:
400 Meter Runs
[20:00-30:00]:
200 Meter Runs
[30:00+]:
100 Meter Runs
[Rx+]:
Wear a Weight Vest (20 / 14 lb)
2023 09 08