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Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Downfall (Time)

For Time:


Burpees to 6″ Target

400/200/100 Meter Run


400 Meter Runs


200 Meter Runs


100 Meter Runs


Wear a Weight Vest (20 / 14 lb)