Carried Away
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Carried Away (Time)
5 Rounds:
15/12 Calorie Bike
10 Burpee Pull-ups
400 Meter Farmer’s Carry
3 Rounds:
15/12 Calorie Bike
10 Burpee Pull-ups
400 Meter Farmer’s Carry
1 Round:
15/12 Calorie Bike
10 Burpee Pull-ups
Dumbbells: 2 × 50 / 35 lb’s
2023 09 15