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“Power Stroke” Spartan SGX WOD – Saturday November 19th, 2022

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Spartan SGX WOD

Power Stroke (Time)

For Time:

30 Kettlebell Swings 53 / 35 lb

200 Meter Run

1000 Meter Row

30 Kettlebell Swings 53 / 35 lb

200 Meter Run

800 Meter Row

30 Kettlebell Swings 53 / 35 lb

200 Meter Run

600 Meter Row

30 Kettlebell Swings 53 / 35 lb

200 Meter Run

400 Meter Row

30 Kettlebell Swings 53 / 35 lb

200 Meter Run

200 Meter Row