“Cindy In Chains” Spartan SGX WOD – Saturday November 12th, 2022
Spartan SGX WOD
Cindy In Chains (AMRAP – Rounds and Reps)
AMRAP 25:
1 Round of “Cindy”
100 Meter Dumbbell Farmer’s Carry
Dumbbells: 2 × 50 / 35 lb’s
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
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