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“Chugga Chugga” Spartan SGX WOD – Saturday January 14th, 2023

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Spartan SGX WOD

Chugga Chugga (Time)

10 Rounds for Time [30 Minute Cap]:
20/16 Calorie Row*
10 Push-ups

[Odd Rounds]:
1 Legless Rope Climb

[Even Rounds]:
5 Sandbag Over-the-Shoulder Cleans (100 / 70 lb)

*Must Be Completed Under 1 Minute
*Every Second Over Adds 1 Push-up