“Chugga Chugga” Spartan SGX WOD – Saturday January 14th, 2023
Spartan SGX WOD
Chugga Chugga (Time)
10 Rounds for Time [30 Minute Cap]:
20/16 Calorie Row*
10 Push-ups
[Odd Rounds]:
1 Legless Rope Climb
[Even Rounds]:
5 Sandbag Over-the-Shoulder Cleans (100 / 70 lb)
*Must Be Completed Under 1 Minute
*Every Second Over Adds 1 Push-up
2023 01 13