“The Mother Load” Spartan SGX WOD – Monday May 22nd, 2023
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
The Mother Load (AMRAP – Rounds and Reps)
AMRAP 20:
20/15 Calorie Bike
20 Alternating Dumbbell Snatches
20 Single Dumbbell Box Step-ups
20 Toes to Bar
Dumbbell: 50 / 35 lb
Box: (24″/20″)
Spartan Finisher
Mandatory Mobility (No Measure)
10-15 Minutes
-Shoulders
-Low Back
-Hamstrings
-Calves/Feet
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