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“Free Bird” Spartan SGX WOD – Monday May 15th, 2023

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Spartan SGX WOD

Free Bird (Time)

2 Rounds for Time:

100 Meter Farmer’s Carry 70 / 50 lb’s
50/40 Calorie Row
25 Burpee Box Jump Overs (24″/20″)

Spartan Finisher

Weight Vest 800 (Time)

For Time:

800 Meter Run w/ Weight Vest (20 / 14 lb)
If no weight vest, run with a wallball (20 / 14 lb)